Descargar The Ultimate Guide to Weight Training for Roller Hockey.PDF
Título del ebook: The Ultimate Guide to Weight Training for Roller Hockey
Autor: Rob Price
Editorial: Price World Publishing
Categoría: Autoayuda
Fecha de publicación: 10-06-14
Número de páginas: 38
ISBN: 9781936910571
Idioma: Español
Más información del libro: Autoayuda y superación Salud, bienestar y familia
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Tamaño del archivo: 9459.709999999999KB
Formatos disponibles: PDF – EPUB – EBOOK
Descripción del libro:
The Ultimate Guide to Weight Training for Roller Hockey is the most comprehensive and up-to-date roller hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round roller hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other roller hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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